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According to Ayurveda and other Eastern healing systems, each color relates to a specific chakra or energy center in the body, so when you see a given color, it means that healing is taking place in that area of the body. Seeing colors during meditation is a common, healing experience. He says that they are a distraction and will dilute the effectiveness of your practice. These may be more important questions to consider when evaluating your progress.īut what do other meditation teachers have to say on the topic? What The Meditation Teachers Say:ĭeepak Chopra, in the “ Ask Deepak” section of his Chopra Center website recommends that you don’t pay attention to the colors or shapes you see while meditating. After meditating, are you calmer, less reactive, and more compassionate with yourself and others? Remember, in the end, what happens between meditations-how you live your life-is the most important factor in evaluating your progress. It’s best to let the colors come and let them go. It can become a distraction and derail your meditation practice if you spend too much time focusing on the colors. However, there is near universal agreement on this point. In other traditions, certain colors are a sign of healing. In many traditions, seeing different colors in meditation is a sign of your progress. In some cases, the meaning of the colors and visions you see relates to the meditation path or tradition you belong to. The answer to this question is not so straight forward.
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So what does it mean? Don’t Get Too Distracted Others will have feelings or sensations they are unfamiliar with. Often, during moments of deep m editation, some people will see intense visions. Many people report seeing colors when they close their eyes and meditate.